Can fears and phobias be overcome?

It doesn’t matter if it’s an intense fear of spiders, a fear of leaving the house or even situational phobias like flying, driving, lifts, or going to the dentist, fears and phobias can be overcome once you understand them. Here’s how!

Counselling and cognitive behavioural therapy (CBT) for mental health

Cognitive behavioural therapy (CBT) for mental health is such an important part of any therapy to provide the realistic framework for change. What is cognitive behavioural therapy? Cognitive behavioural therapy (CBT) is a type of psychotherapy that recognises and questions unhelpful beliefs, thoughts and opinions. Once identified, the therapist and client work to create better thoughtsContinue reading “Counselling and cognitive behavioural therapy (CBT) for mental health”

Does hypnotherapy work for anger management?

Nearly everyone is affected by high levels of stress currently. These high-stress levels will cause emotions to run high and sometimes out of control. Anger, sadness, grief, fear are all emotions that can get out of hand during times of high stress. In order to get back into balance, we need to get these emotionsContinue reading “Does hypnotherapy work for anger management?”

Benefits of online hypnotherapy

In this day and age, there are so many benefits of online hypnotherapy! Studies have shown that it’s just as effective as face to face therapy. But there are still people who have concerns about doing therapy online, so I’ve put together a little video with some more information. As you can see, there areContinue reading “Benefits of online hypnotherapy”

Hypnotherapy for needle phobia

Unfortunately, at the moment, lots of people are having to face their fears of needles. Thankfully, many of those people are finding relief by using hypnotherapy for needle phobia. It doesn’t matter if it’s fear of acupuncture needles or vaccine injections, hypnosis can help to resolve your unconscious fear of needles. How does hypnotherapy forContinue reading “Hypnotherapy for needle phobia”

What is Lomi Lomi Massage?

What is Lomi Lomi massage? Lomi Lomi is a traditional Hawaiian massage and it’s name means “to kneed and make soft”. It is an intuitive massage that works the whole body, feet, legs, glutes, torso, back, arms, face. It is the perfect balance of relaxation and a good firm massage. It is gentle yet itContinue reading “What is Lomi Lomi Massage?”