When anxiety hits, it influences your thoughts, actions, and you feel this stress in your body too. People who experience severe anxiety can literally be stopped in their tracks because of the overwhelming thoughts and physical symptoms that anxiety creates. An example of this might be when you make a minor mistake at work. IfContinue reading “How anxiety impacts your entire being.”
Category Archives: Stress
How re-framing can help change bad habits
One of the main tools we use in hypnotherapy is re-framing. This is especially good to change bad habits. It enables clients to look at their past and their behaviours in a new light and gain a new perspective. When we keep viewing the past with the same eyes, we create the same story, theContinue reading “How re-framing can help change bad habits”
Mindfulness and Relaxation Bedtime Hypnosis
I hope you enjoy this free 33-minute hypnosis session for mindfulness and relaxation bedtime hypnosis. This has been created for you to listen to as you are drifting off to sleep for maximum benefit. NamasteJanine
What to do when you are struggling with cravings
Clients who have quit smoking but are still struggling with the cravings, even years after quitting. The cravings and old habits of smoking are an exhausting, daily battle to overcome. The reason why people still struggle with cravings is that the underlying issues behind the smoking haven’t been addressed. This is the same with overeatingContinue reading “What to do when you are struggling with cravings”
What to do when anxiety stops you from leaving the house
With all that’s been happening in the world in the past few months, it’s been of no surprise in the rise of clients coming in for anxiety-related issues. With so much uncertainty in the world, it’s so easy for us to move into survival mode and become attached to places, people, objects and environments thatContinue reading “What to do when anxiety stops you from leaving the house”
How stress impacts your gut health
There is a deep connection between the gut and the brain known as the brain-gut-axis that is quite complex and includes the vagus nerve, neural, endocrine, immune, and humoral links. The brain has a direct impact on the stomach and the intestines. Just thinking about eating can make your mouth water and can cause aContinue reading “How stress impacts your gut health”