For some people, social situations bring up intense feelings of fear, nervous energy, shaky hands, excessive sweating, headaches, and many other symptoms. We are human beings and we like and need to connect as part of a healthy lifestyle, but for some people, early social engagements may not have been fun, safe, or healthy. BullyingContinue reading “Do you feel anxious at social gatherings?”
Category Archives: Stress
What triggers anxiety?
Anxiety is a huge problem in our modern world with an estimated 40 million people in the US suffering anxiety disorders. In Australia, it’s estimated that 45% of people will experience a mental health condition in their lifetime. In any one year, around 1 million Aussie adults have depression, and over 2 million have anxiety. So anxiety is a huge issueContinue reading “What triggers anxiety?”
What is social anxiety?
People with social anxiety have trouble talking to people, meeting new people, and attending social gatherings. They fear being judged or ridiculed by others and usually avoid social situations altogether, which is not beneficial, especially when they are in business or in a job that requires a lot of socializing. People who experience social anxietyContinue reading “What is social anxiety?”
What can hypnotherapy help with?
Hypnotherapy is therapy in the state of hypnosis. Therapy works with the mind and can be used for many different things including but not limited too: Fears Phobias Addictions (cigarettes, gambling, alcohol) Anxiety including social anxiety Self-confidence Gut health issues (often connected to anxiety) Weight loss Eating disorders Stress Depression Mindfulness and Relaxation General mentalContinue reading “What can hypnotherapy help with?”
How anxiety impacts your entire being.
When anxiety hits, it influences your thoughts, actions, and you feel this stress in your body too. People who experience severe anxiety can literally be stopped in their tracks because of the overwhelming thoughts and physical symptoms that anxiety creates. An example of this might be when you make a minor mistake at work. IfContinue reading “How anxiety impacts your entire being.”
How re-framing can help change bad habits
One of the main tools we use in hypnotherapy is re-framing. It enables clients to look at their past and their behaviours in a new light and gain a new perspective. When we keep viewing the past with the same eyes, we create the same story, the same thought processes, and the same patterns, keepingContinue reading “How re-framing can help change bad habits”