Benefits of online hypnotherapy

In this day and age, there are so many benefits of online hypnotherapy! Studies have shown that it’s just as effective as face to face therapy. But there are still people who have concerns about doing therapy online, so I’ve put together a little video with some more information. As you can see, there areContinue reading “Benefits of online hypnotherapy”

What is EMDR?

What is EMDR? EMDR stands for Eye Movement Desensitization and Reprocessing. It is a form of psychotherapy to help process trauma and was created by Francine Shapiro, Ph.D in 1987. Although primarily used for trauma, it can also be used for phobias, grief, stopping smoking, weight loss, confidence, public speaking and many other things. HowContinue reading “What is EMDR?”

What is Lomi Lomi Massage?

What is Lomi Lomi massage? Lomi Lomi is a traditional Hawaiian massage and it’s name means “to kneed and make soft”. It is an intuitive massage that works the whole body, feet, legs, glutes, torso, back, arms, face. It is the perfect balance of relaxation and a good firm massage. It is gentle yet itContinue reading “What is Lomi Lomi Massage?”

New habits to improve your wellbeing

With a new year starting, maybe you can invite some new habits into your life to make this year not only a good one, but a healthy one too! 1/ Drink more water Our body is approx. 70% water. When you keep hydrated you can eliminate a lot of unnecessary issues including headaches and constipation.Continue reading “New habits to improve your wellbeing”

Is anxiety caused by mentally unwell or toxic parents or caregivers?

I was going through my past 6 months of clients and noticed a clear pattern which caused me to ask if anxiety is caused by toxic parents? Most of my clients coming in for stress and anxiety issues had a difficult upbringing either with a toxic or mentally unwell caregiver or parents. Almost 90% ofContinue reading “Is anxiety caused by mentally unwell or toxic parents or caregivers?”

Weight loss and stop smoking hypnosis.

I’ve lost track of the amount of clients that come to see me for hypnotherapy to quit smoking and are mostly concerned about putting on weight. It’s this fear of weight gain that can make quitting cigarettes harder than it needs to be. But it doesn’t need to be difficult. Hypnosis can help you toContinue reading “Weight loss and stop smoking hypnosis.”