Is anxiety caused by mentally unwell or toxic parents or caregivers?

I was going through my past 6 months of clients and noticed a clear pattern which caused me to ask if anxiety is caused by toxic parents? Most of my clients coming in for stress and anxiety issues had a difficult upbringing either with a toxic or mentally unwell caregiver or parents. Almost 90% ofContinue reading “Is anxiety caused by mentally unwell or toxic parents or caregivers?”

Mindfulness meditation

Allow yourself a little time to immerse yourself in your breath and allow everything else to drop away. Take a rest from the endless stream of thoughts, ideas, concepts, and problems, and allow yourself to see them for what they truly are. Just thoughts. Practicing mindfulness is a wonderful way of creating more peace inContinue reading “Mindfulness meditation”

Do you feel anxious at social gatherings?

For some people, social situations bring up intense feelings of fear, nervous energy, shaky hands, excessive sweating, headaches, and many other symptoms. We are human beings and we like and need to connect as part of a healthy lifestyle, but for some people, early social engagements may not have been fun, safe, or healthy. BullyingContinue reading “Do you feel anxious at social gatherings?”

What triggers anxiety?

Anxiety is a huge problem in our modern world with an estimated 40 million people in the US suffering anxiety disorders. In Australia, it’s estimated that 45% of people will experience a mental health condition in their lifetime. In any one year, around 1 million Aussie adults have depression, and over 2 million have anxiety. So anxiety is a huge issueContinue reading “What triggers anxiety?”

What is social anxiety?

People with social anxiety have trouble talking to people, meeting new people, and attending social gatherings. They fear being judged or ridiculed by others and usually avoid social situations altogether, which is not beneficial, especially when they are in business or in a job that requires a lot of socializing. People who experience social anxietyContinue reading “What is social anxiety?”

What can hypnotherapy help with?

Hypnotherapy is therapy in the state of hypnosis. Therapy works with the mind and can be used for many different things including but not limited too: Fears Phobias Addictions (cigarettes, gambling, alcohol) Anxiety including social anxiety Self-confidence Gut health issues (often connected to anxiety) Weight loss Eating disorders Stress Depression Mindfulness and Relaxation General mentalContinue reading “What can hypnotherapy help with?”