MINDFUL HYPNOTHERAPY AND WELLNESS

Specializing in hypnotherapy for stress and anxiety

Online appointments available

Welcome to mindful hypnotherapy and wellness.

I help people overcome stress and anxiety related issues in their lives though hypnotherapy, psychotherapy and CBT methods.

Often my clients have been seeing psychologists and other mental health professionals for years with no real impact so decide to give hypnotherapy a go. They are often surprised when they experience very quick breakthroughs and realizations from their issues and are able to move forward positively with their lives free from the restriction of stress and anxiety.
This is because in hypnosis, we work with the WHOLE MIND. We can talk directly with the subconscious mind and get to all those core beliefs, habits, patterns and hidden blocks that are keeping us stuck in the past. Once these are bought to the conscious minds awareness, then true change can happen.

Ready to quit?

Changing the world for the better begins with individuals creating inner peace within themselves.

His Holiness the 14th Dalai Lama

WHAT TO EXPECT
We begin with a free phone, in person (Gold Coast) or Zoom consultation to discuss a few details and explain how hypnotherapy can help you.
Our hypnotherapy sessions vary from person to person. Some people may only need 1 or 2 sessions, some people may require more depending on a number of factors. This will all be discussed in our initial session.

The first half of the session is focused on information gathering and exploring the particular issue thoroughly. We also work on getting clear about your goals. I practice person centred counselling, so you are always in control and you are the one with all the answers. I just guide you.
The second half of the session is when you are able to experience a very peaceful and relaxed state of hypnosis. It’s in this relaxed state that you enter a Theta brainwave which is a highly suggestable state and the ideas and goals that we discussed in the first part of our session is then suggested to the mind in that trance state where there is no resistance from the conscious mind, making it much easier to achieve your goals.

You are given a hypnosis recording and a few other tools to help support you in between sessions.

ALL CONSULTATIONS ARE STRICTLY CONFIDENTIAL and YOU ARE ALWAYS IN CONTROL

To book a free consultation to find out more, make an appointment via the facebook link above or contact me