Do you feel anxious at social gatherings?

Do you feel anxious at social gatherings?For some people, social situations bring up intense feelings of fear, nervous energy, shaky hands, excessive sweating, headaches, and many other symptoms.We are human beings and we like and need to connect as part of a healthy lifestyle, but for some people, early social engagements may not have beenContinue reading “Do you feel anxious at social gatherings?”

How re-framing can help change bad habits including binge eating and smoking.

One of the main tools we use in hypnotherapy is re-framing. It enables clients to look at their past and their behaviors in a new light and gain a new perspective. When we keep viewing the past with the same eyes, we create the same story, the same thought processes, and the same patterns, keepingContinue reading “How re-framing can help change bad habits including binge eating and smoking.”

Mindfulness and Relaxation Bedtime Hypnosis

I hope you enjoy this free 33 minute hypnosis session for mindfulness and relaxation. This has been created for you to listen to as you are drifting off to sleep for maximum benefit. Namaste Janine