Does hypnotherapy work for anger management?

Nearly everyone is affected by high levels of stress currently. These high-stress levels will cause emotions to run high and sometimes out of control. Anger, sadness, grief, fear are all emotions that can get out of hand during times of high stress. In order to get back into balance, we need to get these emotionsContinue reading “Does hypnotherapy work for anger management?”

Should I see a counsellor or a therapist?

Many people wonder at what point they need to stop trying to heal by themselves and invest in a professional therapist or counsellor to help them. If you find yourself asking, “Should I see a counsellor or a therapist?” then that’s probably a good sign that it may help! From my experience as a clinicalContinue reading “Should I see a counsellor or a therapist?”

Hypnotherapy recordings

Our subscribers can now access all of our client access only hypnotherapy recordings as well as some specialized ones for you to listen to in the comfort of your own home. We will be adding more content regularly so that no matter what is going on in your life, there will be a recording that you canContinue reading “Hypnotherapy recordings”

Do you feel anxious at social gatherings?

For some people, social situations bring up intense feelings of fear, nervous energy, shaky hands, excessive sweating, headaches, and many other symptoms. We are human beings and we like and need to connect as part of a healthy lifestyle, but for some people, early social engagements may not have been fun, safe, or healthy. BullyingContinue reading “Do you feel anxious at social gatherings?”

How re-framing can help change bad habits

One of the main tools we use in hypnotherapy is re-framing. It enables clients to look at their past and their behaviours in a new light and gain a new perspective. When we keep viewing the past with the same eyes, we create the same story, the same thought processes, and the same patterns, keepingContinue reading “How re-framing can help change bad habits”

Mindfulness and Relaxation Bedtime Hypnosis

I hope you enjoy this free 33-minute hypnosis session for mindfulness and relaxation. This has been created for you to listen to as you are drifting off to sleep for maximum benefit. NamasteJanine