Yes, you can heal anxiety! Today we’ll uncover 10 ways to conquer anxiety to help you manage stress and overwhelm and reclaim your inner peace
Category Archives: Motivation
Build your self worth hypnosis
Low self worth is something that many of us have to live with but this self worth hypnosis recording will help you to shift it. What is low self worth? When we are living in a mind with low self worth, it seems like a deep, dark pit that we can’t get out of andContinue reading “Build your self worth hypnosis”
The danger of all or nothing thinking
All or nothing thinking is one of the many cognitive distortions through which we see the world. Nothing is ever truly black or white or absolute, but your mind may try to convince you that it is. There are many different reasons for this but usually it’s a self-protective mechanism often to protect from experiencing failure.Continue reading “The danger of all or nothing thinking”
Hypnotherapy for dental phobia (Dentophobia)
I’m fairly certain that everyone fears going to the dentist, but thankfully hypnotherapy for dental phobia (Dentophobia) will help make visits to the dentist feel much calmer! Navigating dental phobia is something that I’m going through at the moment. Unfortunately, I have a lot of dental work that needs to be done over the next twoContinue reading “Hypnotherapy for dental phobia (Dentophobia)”
Can fears and phobias be overcome?
It doesn’t matter if it’s an intense fear of spiders, a fear of leaving the house or even situational phobias like flying, driving, lifts, or going to the dentist, fears and phobias can be overcome once you understand them. Here’s how!
Counselling and cognitive behavioural therapy (CBT) for mental health
Cognitive behavioural therapy (CBT) for mental health is such an important part of any therapy to provide the realistic framework for change. What is cognitive behavioural therapy? Cognitive behavioural therapy (CBT) is a type of psychotherapy that recognises and questions unhelpful beliefs, thoughts and opinions. Once identified, the therapist and client work to create better thoughtsContinue reading “Counselling and cognitive behavioural therapy (CBT) for mental health”