Does hypnotherapy work for weight loss?

We know hypnotherapy can help for a variety of issues but does hypnotherapy work for weight loss? First things first, here’s a quick video to give you the basics about hypnotherapy for weight loss- As you can see, there are many reasons why people put on weight – Too much “bad” food Underlying trauma Stress/anxietyContinue reading “Does hypnotherapy work for weight loss?”

Benefits of online hypnotherapy

In this day and age, there are so many benefits of online hypnotherapy! Studies have shown that it’s just as effective as face to face therapy. But there are still people who have concerns about doing therapy online, so I’ve put together a little video with some more information. As you can see, there areContinue reading “Benefits of online hypnotherapy”

What is EMDR?

What is EMDR? EMDR stands for Eye Movement Desensitization and Reprocessing. It is a form of psychotherapy to help process trauma and was created by Francine Shapiro, Ph.D in 1987. Although primarily used for trauma, it can also be used for phobias, grief, stopping smoking, weight loss, confidence, public speaking and many other things. HowContinue reading “What is EMDR?”

Should I see a counsellor or a therapist?

Many people wonder at what point they need to stop trying to heal by themselves and invest in a professional therapist or counsellor to help them. If you find yourself asking, “Should I see a counsellor or a therapist?” then that’s probably a good sign that it may help! From my experience as a clinicalContinue reading “Should I see a counsellor or a therapist?”

Does hypnotherapy work for trauma?

So does hypnotherapy work for trauma? Having just finished a post-trauma masterclass for hypnotherapists, I now realise just how powerful hypnotherapy is for trauma clients. In the Western medical system, CBT (cognitive behavioural therapy) and EDMR (Eye Movement Desensitization and Reprocessing) therapy are recommended for trauma. Unfortunately, many people do not benefit from these modalities,Continue reading “Does hypnotherapy work for trauma?”

Hypnotherapy recordings

Our subscribers can now access all of our client access only hypnotherapy recordings as well as some specialized ones for you to listen to in the comfort of your own home. We will be adding more content regularly so that no matter what is going on in your life, there will be a recording that you canContinue reading “Hypnotherapy recordings”