The Devastating Consequences of Ignoring Childhood Trauma and its Impact on Physical Health and Well-Being

Childhood trauma can have a wide range of long-term devastating effects on physical health, depending on the type and severity of the trauma experienced.¬† How does childhood trauma affect your health? There have been multiple studies conducted on the long-term effects of childhood trauma. The results have consistently shown that childhood trauma can have aContinue reading “The Devastating Consequences of Ignoring Childhood Trauma and its Impact on Physical Health and Well-Being”

Hypnotherapy for Anxiety

Anxiety disorders affect 2 million Australians each year, which makes anxiety the most common mental illness in the Australia and many people aren’t aware the hypnotherapy for anxiety can help! What is anxiety and how do we experience it? For many people, anxiety is an huge part of their lives. Most people experience anxiety whileContinue reading Hypnotherapy for Anxiety

Hypnotherapy for alcohol addiction

Approximately one in five Australians will develop some form of alcohol addiction during their lifetime. What started as a way to deal with stress or a tool to help you wind down after a busy day can quickly become an out of control habit if it’s not kept in check. So hypnotherapy for alcohol addiction mayContinue reading “Hypnotherapy for alcohol addiction”

Build your self worth hypnosis

Low self worth is something that many of us have to live with but this self worth hypnosis recording will help you to shift it. What is low self worth? When we are living in a mind with low self worth, it seems like a deep, dark pit that we can’t get out of andContinue reading “Build your self worth hypnosis”

The danger of all or nothing thinking

All or nothing thinking is one of the many cognitive distortions through which we see the world.¬†Nothing is ever truly black or white or absolute, but your mind may try to convince you that it is. There are many different reasons for this but usually it’s a self-protective mechanism often to protect from experiencing failure.Continue reading “The danger of all or nothing thinking”

Hypnotherapy for dental phobia (Dentophobia)

I’m fairly certain that everyone fears going to the dentist, but thankfully hypnotherapy for dental phobia (Dentophobia) will help make visits to the dentist feel much calmer!  Navigating dental phobia is something that I’m going through at the moment. Unfortunately, I have a lot of dental work that needs to be done over the next twoContinue reading “Hypnotherapy for dental phobia (Dentophobia)”