Australian private health funds that cover Hypnotherapy

As a hypnotherapist with membership with the Australian Hypnotherapists Association, you may be eligible for discounts through your private health provider. I keep my fees low, but if you can get a discount, that’s even better! These health fund lists change regularly, so it’s best to check with your health fund provider and contact myselfContinue reading “Australian private health funds that cover Hypnotherapy”

This is how hypnosis changes your brain to beat cravings and addictions.

Once cravings and addictions take hold, they are literally wired into our brain and the reward centre making it super difficult to just stop and give up. It doesn’t matter if it’s cigarettes, sugar, food or alcohol (as in the case here), once it’s a hard-wired habit, it’s very hard to break. Hypnotherapy is somethingContinue reading “This is how hypnosis changes your brain to beat cravings and addictions.”

How re-framing can help change bad habits including binge eating and smoking.

One of the main tools we use in hypnotherapy is re-framing. It enables clients to look at their past and their behaviors in a new light and gain a new perspective. When we keep viewing the past with the same eyes, we create the same story, the same thought processes, and the same patterns, keepingContinue reading “How re-framing can help change bad habits including binge eating and smoking.”

How to get the weight loss results you want using hypnotherapy.

Lately, I’ve had an influx of weight loss clients coming in to see me due to all other methods failing them. Issues around weight can have a number of different reasons behind them. Not having emotional needs met when younger can lead to emotional eating, or using food as a protective mechanism to keep potentialContinue reading “How to get the weight loss results you want using hypnotherapy.”

Why aren’t the free hypnosis recordings working for me?

I have had a couple of clients contact me and say they have tried the free hypnosis recordings online and that they didn’t do anything for them. Although I believe hypnosis recordings are a great part of the healing journey, they rarely bring lasting change on their own. “Unless commitment is made, there are onlyContinue reading “Why aren’t the free hypnosis recordings working for me?”

What to do when anxiety stops you from leaving the house

With all that’s been happening in the world in the past few months, it’s been of no surprise in the rise of clients coming in for anxiety related issues. With so much uncertainty in the world, it’s so easy for us to move into survival mode and become attached to places, people, objects and environmentsContinue reading “What to do when anxiety stops you from leaving the house”

Hypnosis for IBS (The facts)

There has been a number of research studies done on the benefits of using hypnotherapy for IBS (Irritable bowel syndrome) and in short, although no one can truly say why it works, but the studies are clearly showing that for IBS symptoms both physically and emotionally, hypnosis works wonders. In one particular study, 75 peopleContinue reading “Hypnosis for IBS (The facts)”