Hypnotherapy for pain relief

Recent studies have identified hypnotherapy to be an effective alternative to medication in treating both acute and chronic pain.   Hypnotherapy incorporates both the conscious and subconscious mind or in other words, the whole mind. We begin by consciously discussing and exploring the client’s pain. Triggers, length of time, chronic or acute, where and whenContinue reading “Hypnotherapy for pain relief”

What is social anxiety?

People with social anxiety have trouble talking to people, meeting new people, and attending social gatherings. They fear being judged or ridiculed by others and usually avoid social situations altogether, which is not beneficial, especially when they are in business or in a job that requires a lot of socializing. People who experience social anxietyContinue reading “What is social anxiety?”

What can hypnotherapy help with?

Hypnotherapy is therapy in the state of hypnosis. Therapy works with the mind and can be used for many different things including but not limited too: Fears Phobias Addictions (cigarettes, gambling, alcohol) Anxiety including social anxiety Self-confidence Gut health issues (often connected to anxiety) Weight loss Eating disorders Stress Depression Mindfulness and Relaxation General mentalContinue reading “What can hypnotherapy help with?”

How anxiety impacts your entire being.

When anxiety hits, it influences your thoughts, actions, and you feel this stress in your body too. People who experience severe anxiety can literally be stopped in their tracks because of the overwhelming thoughts and physical symptoms that anxiety creates. An example of this might be when you make a minor mistake at work. IfContinue reading “How anxiety impacts your entire being.”

This is how hypnosis changes your brain to beat cravings and addictions.

Once cravings and addictions take hold, they are literally wired into our brain and the reward centre making it super difficult to just stop and give up. It doesn’t matter if it’s cigarettes, sugar, food or alcohol (as in the case here), once it’s a hard-wired habit, it’s very hard to break. Hypnotherapy is somethingContinue reading “This is how hypnosis changes your brain to beat cravings and addictions.”

How re-framing can help change bad habits

One of the main tools we use in hypnotherapy is re-framing. It enables clients to look at their past and their behaviours in a new light and gain a new perspective. When we keep viewing the past with the same eyes, we create the same story, the same thought processes, and the same patterns, keepingContinue reading “How re-framing can help change bad habits”