Cognitive behavioural therapy (CBT) for mental health is such an important part of any therapy to provide the realistic framework for change. What is cognitive behavioural therapy? Cognitive behavioural therapy (CBT) is a type of psychotherapy that recognises and questions unhelpful beliefs, thoughts and opinions. Once identified, the therapist and client work to create better thoughtsContinue reading “Counselling and cognitive behavioural therapy (CBT) for mental health”
Tag Archives: Mental health
Is anxiety caused by mentally unwell or toxic parents or caregivers?
I was going through my past 6 months of clients and noticed a clear pattern which caused me to ask if anxiety is caused by toxic parents? Most of my clients coming in for stress and anxiety issues had a difficult upbringing either with a toxic or mentally unwell caregiver or parents. Almost 90% ofContinue reading “Is anxiety caused by mentally unwell or toxic parents or caregivers?”
Why hypnotherapy is often used as a last resort.
Unfortunately, more often than not, by the time a client gets into the hypnotherapist’s office, they can seem a little discouraged. They begin by affirming that they have tried everything. And then continue to rattle off every therapy both mainstream and natural, from doctors and mental health professionals to naturopaths and kinesiologists they have beenContinue reading “Why hypnotherapy is often used as a last resort.”
Rumination and Stress
Everyone is coping differently with the current situation we are facing globally at the moment. Some people are using it as motivation. Others are using it as a time to relax and recover, or to connect within and some to pig out and eat what they want! For some people, this lock-down will cause aContinue reading “Rumination and Stress”