Counselling and cognitive behavioural therapy (CBT) for mental health

Cognitive behavioural therapy (CBT) for mental health is such an important part of any therapy to provide the realistic framework for change. What is cognitive behavioural therapy? Cognitive behavioural therapy (CBT) is a type of psychotherapy that recognises and questions unhelpful beliefs, thoughts and opinions. Once identified, the therapist and client work to create better thoughtsContinue reading “Counselling and cognitive behavioural therapy (CBT) for mental health”

Clinical Hypnotherapy for Pain Management

Many people are unaware that Clinical Hypnotherapy for Pain Management is a “thing!” And not only a thing. It’s a powerful tool that can help ease the pain when many other methods have failed. A few cases of hypnotherapy for pain relief Over the past few years, I’ve worked with several pain clients with incredibleContinue reading “Clinical Hypnotherapy for Pain Management”

Does hypnotherapy work for weight loss?

We know hypnotherapy can help for a variety of issues but does hypnotherapy work for weight loss? First things first, here’s a quick video to give you the basics about hypnotherapy for weight loss- As you can see, there are many reasons why people put on weight – Too much “bad” food Underlying trauma Stress/anxietyContinue reading “Does hypnotherapy work for weight loss?”

Benefits of online hypnotherapy

In this day and age, there are so many benefits of online hypnotherapy! Studies have shown that it’s just as effective as face to face therapy. But there are still people who have concerns about doing therapy online, so I’ve put together a little video with some more information. As you can see, there areContinue reading “Benefits of online hypnotherapy”

Should I see a counsellor or a therapist?

Many people wonder at what point they need to stop trying to heal by themselves and invest in a professional therapist or counsellor to help them. If you find yourself asking, “Should I see a counsellor or a therapist?” then that’s probably a good sign that it may help! From my experience as a clinicalContinue reading “Should I see a counsellor or a therapist?”

Does hypnotherapy work for trauma?

So does hypnotherapy work for trauma? Having just finished a post-trauma masterclass for hypnotherapists, I now realise just how powerful hypnotherapy is for trauma clients. In the Western medical system, CBT (cognitive behavioural therapy) and EDMR (Eye Movement Desensitization and Reprocessing) therapy are recommended for trauma. Unfortunately, many people do not benefit from these modalities,Continue reading “Does hypnotherapy work for trauma?”