Cognitive behavioural therapy (CBT) for mental health is such an important part of any therapy to provide the realistic framework for change. What is cognitive behavioural therapy? Cognitive behavioural therapy (CBT) is a type of psychotherapy that recognises and questions unhelpful beliefs, thoughts and opinions. Once identified, the therapist and client work to create better thoughtsContinue reading “Counselling and cognitive behavioural therapy (CBT) for mental health”
Tag Archives: gold coast therapist
Trauma therapy Gold Coast
If you’re after trauma therapy on the Gold Coast then you’ve come to the right place. I’m an experienced clinical hypnotherapist with a range of methods such as eye movement desensitization and reprocessing (EMDR), Neuro–linguistic programming (NLP), theta healing and holistic counselling methods to help you heal trauma naturally. It doesn’t matter how long you’veContinue reading “Trauma therapy Gold Coast”