Build your self worth hypnosis

Low self worth is something that many of us have to live with but this self worth hypnosis recording will help you to shift it. What is low self worth? When we are living in a mind with low self worth, it seems like a deep, dark pit that we can’t get out of andContinue reading “Build your self worth hypnosis”

The danger of all or nothing thinking

All or nothing thinking is one of the many cognitive distortions through which we see the world.┬áNothing is ever truly black or white or absolute, but your mind may try to convince you that it is. There are many different reasons for this but usually it’s a self-protective mechanism often to protect from experiencing failure.Continue reading “The danger of all or nothing thinking”

Counselling and cognitive behavioural therapy (CBT) for mental health

Cognitive behavioural therapy (CBT) for mental health is such an important part of any therapy to provide the realistic framework for change. What is cognitive behavioural therapy? Cognitive behavioural therapy (CBT) is a type of psychotherapy that recognises and questions unhelpful beliefs, thoughts and opinions. Once identified, the therapist and client work to create better thoughtsContinue reading “Counselling and cognitive behavioural therapy (CBT) for mental health”

Trauma therapy Gold Coast

If you’re after trauma therapy on the Gold Coast then you’ve come to the right place. I’m an experienced clinical hypnotherapist with a range of methods such as eye movement desensitization and reprocessing (EMDR), Neuro–linguistic programming (NLP), theta healing and holistic counselling methods to help you heal trauma naturally. It doesn’t matter how long you’veContinue reading “Trauma therapy Gold Coast”

Does hypnotherapy work for weight loss?

We know hypnotherapy can help for a variety of issues but does hypnotherapy work for weight loss? First things first, here’s a quick video to give you the basics about hypnotherapy for weight loss- As you can see, there are many reasons why people put on weight – Too much “bad” food Underlying trauma Stress/anxietyContinue reading “Does hypnotherapy work for weight loss?”

Benefits of online hypnotherapy

In this day and age, there are so many benefits of online hypnotherapy! Studies have shown that it’s just as effective as face to face therapy. But there are still people who have concerns about doing therapy online, so I’ve put together a little video with some more information. As you can see, there areContinue reading “Benefits of online hypnotherapy”