I’ve been meaning to record a guided meditation hypnosis for a while now, and I finally got around to it! (Yay!) This one is designed to get you into a theta brainwave which is where you need to be for hypnosis. This theta meditation is based on the meditation taught by the beautiful Vianna Stibal,Continue reading “Guided Meditation Hypnosis”
Tag Archives: online therapy
Counselling and cognitive behavioural therapy (CBT) for mental health
Cognitive behavioural therapy (CBT) for mental health is such an important part of any therapy to provide the realistic framework for change. What is cognitive behavioural therapy? Cognitive behavioural therapy (CBT) is a type of psychotherapy that recognises and questions unhelpful beliefs, thoughts and opinions. Once identified, the therapist and client work to create better thoughtsContinue reading “Counselling and cognitive behavioural therapy (CBT) for mental health”
Benefits of online hypnotherapy
In this day and age, there are so many benefits of online hypnotherapy! Studies have shown that it’s just as effective as face to face therapy. But there are still people who have concerns about doing therapy online, so I’ve put together a little video with some more information. As you can see, there areContinue reading “Benefits of online hypnotherapy”
Hypnotherapy for pain relief
Recent studies have identified hypnotherapy to be an effective alternative to medication in treating both acute and chronic pain. Hypnotherapy incorporates both the conscious and subconscious mind or in other words, the whole mind. We begin by consciously discussing and exploring the client’s pain. Triggers, length of time, chronic or acute, where and whenContinue reading “Hypnotherapy for pain relief”
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