Our Blog – How does hypnotherapy work?

How does hypnotherapy work?

To be mindful, is to be fully aware of your personal experience and know the inner workings of your mind.

How does hypnotherapy work?
How does hypnotherapy work?

Here you will find a range of articles that will help you discover how hypnotherapy and EMDR work.

The danger of all or nothing thinking

All or nothing thinking is one of the many cognitive distortions through which we see the world. Nothing is ever truly black or white or absolute, but your mind may try to convince you that it is. There are many different reasons for this but usually it’s a self-protective mechanism often to protect from experiencing failure.Continue reading “The danger of all or nothing thinking”

Hypnotherapy for dental phobia (Dentophobia)

I’m fairly certain that everyone fears going to the dentist, but thankfully hypnotherapy for dental phobia (Dentophobia) will help make visits to the dentist feel much calmer!  Navigating dental phobia is something that I’m going through at the moment. Unfortunately, I have a lot of dental work that needs to be done over the next twoContinue reading “Hypnotherapy for dental phobia (Dentophobia)”


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