Our Blog – How does hypnotherapy work?

How does hypnotherapy work?

To be mindful, is to be fully aware of your personal experience and know the inner workings of your mind.

How does hypnotherapy work?
How does hypnotherapy work?

Here you will find a range of articles that will help you discover how hypnotherapy and EMDR work.

Does hypnotherapy work for weight loss?

We know hypnotherapy can help for a variety of issues but does hypnotherapy work for weight loss? First things first, here’s a quick video to give you the basics about hypnotherapy for weight loss- As you can see, there are many reasons why people put on weight – Too much “bad” food Underlying trauma Stress/anxietyContinue reading “Does hypnotherapy work for weight loss?”

Benefits of online hypnotherapy

In this day and age, there are so many benefits of online hypnotherapy! Studies have shown that it’s just as effective as face to face therapy. But there are still people who have concerns about doing therapy online, so I’ve put together a little video with some more information. As you can see, there areContinue reading “Benefits of online hypnotherapy”

Hypnotherapy for needle phobia

Unfortunately, at the moment, lots of people are having to face their fears of needles. Thankfully, many of those people are finding relief by using hypnotherapy for needle phobia. It doesn’t matter if it’s fear of acupuncture needles or vaccine injections, hypnosis can help to resolve your unconscious fear of needles. How does hypnotherapy forContinue reading “Hypnotherapy for needle phobia”

What is EMDR?

What is EMDR? EMDR stands for Eye Movement Desensitization and Reprocessing. It is a form of psychotherapy to help process trauma and was created by Francine Shapiro, Ph.D in 1987. Although primarily used for trauma, it can also be used for phobias, grief, stopping smoking, weight loss, confidence, public speaking and many other things. HowContinue reading “What is EMDR?”

What is Lomi Lomi Massage?

What is Lomi Lomi massage? Lomi Lomi is a traditional Hawaiian massage and it’s name means “to kneed and make soft”. It is an intuitive massage that works the whole body, feet, legs, glutes, torso, back, arms, face. It is the perfect balance of relaxation and a good firm massage. It is gentle yet itContinue reading “What is Lomi Lomi Massage?”

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