One of the main tools we use in hypnotherapy is re-framing. This is especially good to change bad habits. It enables clients to look at their past and their behaviours in a new light and gain a new perspective. When we keep viewing the past with the same eyes, we create the same story, theContinue reading “How re-framing can help change bad habits”
Category Archives: Hypnotherapy
Mindfulness and Relaxation Bedtime Hypnosis
I hope you enjoy this free 33-minute hypnosis session for mindfulness and relaxation bedtime hypnosis. This has been created for you to listen to as you are drifting off to sleep for maximum benefit. NamasteJanine
How to get the weight loss results you want using hypnotherapy.
Lately, I’ve had an influx of weight loss clients coming in to see me due to all other methods failing them. Issues around weight can have a number of different reasons behind them. Not having emotional needs met when younger can lead to emotional eating, or using food as a protective mechanism to keep potentialContinue reading “How to get the weight loss results you want using hypnotherapy.”
Does hypnosis for weight loss work?
“Early studies from the 90s found that people who used hypnosis lost more than twice as much weight as those who dieted without the cognitive therapy.”
What to do when you are struggling with cravings
Clients who have quit smoking but are still struggling with the cravings, even years after quitting. The cravings and old habits of smoking are an exhausting, daily battle to overcome. The reason why people still struggle with cravings is that the underlying issues behind the smoking haven’t been addressed. This is the same with overeatingContinue reading “What to do when you are struggling with cravings”
What does hypnosis feel like?
Hypnosis is a very relaxed state of being. It’s a completely natural state and we go in and out of hypnosis daily. Here are a few examples that you should recognize: Anytime you are intensely focused on a task, you’ll enter the hypnotic state. Hypnosis is not sleep. There is always a level of awarenessContinue reading “What does hypnosis feel like?”