Anxiety is a huge problem in our modern world with an estimated 40 million people in the US suffering anxiety disorders. In Australia, it’s estimated that 45% of people will experience a mental health condition in their lifetime. In any one year, around 1 million Aussie adults have depression, and over 2 million have anxiety. So anxiety is a huge issueContinue reading “What triggers anxiety?”
Category Archives: Hypnotherapy
What is social anxiety?
People with social anxiety have trouble talking to people, meeting new people, and attending social gatherings. They fear being judged or ridiculed by others and usually avoid social situations altogether, which is not beneficial, especially when they are in business or in a job that requires a lot of socializing. People who experience social anxietyContinue reading “What is social anxiety?”
What can hypnotherapy help with?
Hypnotherapy is therapy in the state of hypnosis. So what can hypnotherapy help with? Therapy works with the mind and can be used for many different things including but not limited too: In the state of hypnosis, we can work directly with the subconscious mind bypassing the conscious, critical thinking mind, and get those positiveContinue reading “What can hypnotherapy help with?”
How anxiety impacts your entire being.
When anxiety hits, it influences your thoughts, actions, and you feel this stress in your body too. People who experience severe anxiety can literally be stopped in their tracks because of the overwhelming thoughts and physical symptoms that anxiety creates. An example of this might be when you make a minor mistake at work. IfContinue reading “How anxiety impacts your entire being.”
Australian private health funds that cover Hypnotherapy
As a clinical hypnotherapist with membership with the Australian Hypnotherapists Association and Guild of Australian Hypnotherapists, you may be eligible for discounts through your private health provider. I keep my fees low, but if you can get a discount, that’s even better! These health fund lists change regularly, so it’s best to check with yourContinue reading “Australian private health funds that cover Hypnotherapy”
This is how hypnosis changes your brain to beat cravings and addictions.
Once cravings and addictions take hold, they are literally wired into our brain and the reward centre making it super difficult to just stop and give up. It doesn’t matter if it’s cigarettes, sugar, food or alcohol (as in the case here), once it’s a hard-wired habit, it’s very hard to break. Hypnotherapy is somethingContinue reading “This is how hypnosis changes your brain to beat cravings and addictions.”