Allow yourself a little time to immerse yourself in your breath and allow everything else to drop away. Take a rest from the endless stream of thoughts, ideas, concepts, and problems, and allow yourself to see them for what they truly are. Just thoughts. Practicing mindfulness is a wonderful way of creating more peace inContinue reading “Mindfulness meditation”
Tag Archives: Mindfulness hypnosis
What can hypnotherapy help with?
Hypnotherapy is therapy in the state of hypnosis. So what can hypnotherapy help with? Therapy works with the mind and can be used for many different things including but not limited too: In the state of hypnosis, we can work directly with the subconscious mind bypassing the conscious, critical thinking mind, and get those positiveContinue reading “What can hypnotherapy help with?”
Mindfulness and Relaxation Bedtime Hypnosis
I hope you enjoy this free 33-minute hypnosis session for mindfulness and relaxation bedtime hypnosis. This has been created for you to listen to as you are drifting off to sleep for maximum benefit. NamasteJanine