Allow yourself a little time to immerse yourself in your breath and allow everything else to drop away. Take a rest from the endless stream of thoughts, ideas, concepts, and problems, and allow yourself to see them for what they truly are. Just thoughts. Practicing mindfulness is a wonderful way of creating more peace inContinue reading “Mindfulness meditation”
Tag Archives: Mindfulness hypnosis
What can hypnotherapy help with?
Hypnotherapy is therapy in the state of hypnosis. Therapy works with the mind and can be used for many different things including but not limited too: Fears Phobias Addictions (cigarettes, gambling, alcohol) Anxiety including social anxiety Self-confidence Gut health issues (often connected to anxiety) Weight loss Eating disorders Stress Depression Mindfulness and Relaxation General mentalContinue reading “What can hypnotherapy help with?”
Mindfulness and Relaxation Bedtime Hypnosis
I hope you enjoy this free 33-minute hypnosis session for mindfulness and relaxation. This has been created for you to listen to as you are drifting off to sleep for maximum benefit. NamasteJanine