When you’re ready to quit smoking, hypnotherapy is a beneficial tool that can assist you to stay motivated and on track as a non-smoker. The reason hypnotherapy works so well is that it can tap into your unconscious beliefs and habits that are keeping you trapped as a smoker. It allows us to speak directlyContinue reading “Ready to Quit? How hypnotherapy can help you stop smoking.”
Category Archives: Hypnotherapy
Why you’re experiencing resistance when moving towards your goals.
Do you ever have a goal in mind only to find that when you start to bring this goal to life that you are constantly hit with resistance in all it’s forms? Feeling blocked, procrastinating and distraction are all forms of resistance and they make progress a lot harder than it needs to be! IContinue reading “Why you’re experiencing resistance when moving towards your goals.”
Why aren’t the free hypnosis recordings working for me?
I have had a couple of clients contact me and say they have tried the free hypnosis recordings online and that they didn’t do anything for them. Although I believe hypnosis recordings are a great part of the healing journey, they rarely bring lasting change on their own. “Unless commitment is made, there are onlyContinue reading “Why aren’t the free hypnosis recordings working for me?”
What to do when anxiety stops you from leaving the house
With all that’s been happening in the world in the past few months, it’s been of no surprise in the rise of clients coming in for anxiety-related issues. With so much uncertainty in the world, it’s so easy for us to move into survival mode and become attached to places, people, objects and environments thatContinue reading “What to do when anxiety stops you from leaving the house”
How stress impacts your gut health
There is a deep connection between the gut and the brain known as the brain-gut-axis that is quite complex and includes the vagus nerve, neural, endocrine, immune, and humoral links. The brain has a direct impact on the stomach and the intestines. Just thinking about eating can make your mouth water and can cause aContinue reading “How stress impacts your gut health”
Why hypnotherapy is often used as a last resort.
Unfortunately, more often than not, by the time a client gets into the hypnotherapist’s office, they can seem a little discouraged. They begin by affirming that they have tried everything. And then continue to rattle off every therapy both mainstream and natural, from doctors and mental health professionals to naturopaths and kinesiologists they have beenContinue reading “Why hypnotherapy is often used as a last resort.”