Mindfulness and Relaxation Bedtime Hypnosis

Posted byMindful Hypnotherapy and WellnessPosted inHypnotherapy, Meditation and Relaxation, Stress, Tools and ResourcesTags:, ,
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I hope you enjoy this free 33-minute hypnosis session for mindfulness and relaxation. This has been created for you to listen to as you are drifting off to sleep for maximum benefit.

Namaste
Janine

Photo by Rene Asmussen on Pexels.com

Published by Mindful Hypnotherapy and Wellness

Hi! I'm a clinical hypnotherapist, massage therapist, yoga and meditation teacher. I study and practice Buddhism and am always learning more about the mind. I live in the beautiful Gold Coast Hinterlands and love to relax and chill out in nature. Namaste xx

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