I’ve been meaning to record a guided meditation hypnosis for a while now, and I finally got around to it! (Yay!) This one is designed to get you into a theta brainwave which is where you need to be for hypnosis. This theta meditation is based on the meditation taught by the beautiful Vianna Stibal,Continue reading “Guided Meditation Hypnosis”
Category Archives: Meditation and Relaxation
What is Lomi Lomi Massage?
What is Lomi Lomi massage? Lomi Lomi is a traditional Hawaiian massage and it’s name means “to kneed and make soft”. It is an intuitive massage that works the whole body, feet, legs, glutes, torso, back, arms, face. It is the perfect balance of relaxation and a good firm massage. It is gentle yet itContinue reading “What is Lomi Lomi Massage?”
Mindfulness meditation
Allow yourself a little time to immerse yourself in your breath and allow everything else to drop away. Take a rest from the endless stream of thoughts, ideas, concepts, and problems, and allow yourself to see them for what they truly are. Just thoughts. Practicing mindfulness is a wonderful way of creating more peace inContinue reading “Mindfulness meditation”
Mindfulness and Relaxation Bedtime Hypnosis
I hope you enjoy this free 33-minute hypnosis session for mindfulness and relaxation bedtime hypnosis. This has been created for you to listen to as you are drifting off to sleep for maximum benefit. NamasteJanine
What does hypnosis feel like?
Hypnosis is a very relaxed state of being. It’s a completely natural state and we go in and out of hypnosis daily. Here are a few examples that you should recognize: Anytime you are intensely focused on a task, you’ll enter the hypnotic state. Hypnosis is not sleep. There is always a level of awarenessContinue reading “What does hypnosis feel like?”
Relaxing, present moment meditation
It’s such a beautiful day here in the Gold Coast Hinterland Australia, I thought I’d do a little meditation to help us all relax, get out of our heads and into the present moment. Enjoy xx Click here for more audio meditations.