What is Lomi Lomi Massage?

What is Lomi Lomi massage? Lomi Lomi is a traditional Hawaiian massage and it’s name means “to kneed and make soft”. It is an intuitive massage that works the whole body, feet, legs, glutes, torso, back, arms, face. It is the perfect balance of relaxation and a good firm massage. It is gentle yet itContinue reading “What is Lomi Lomi Massage?”

Hypnotherapy recordings

Our subscribers can now access all of our client access only hypnotherapy recordings as well as some specialized ones for you to listen to in the comfort of your own home. We will be adding more content regularly so that no matter what is going on in your life, there will be a recording that you canContinue reading “Hypnotherapy recordings”

Mindfulness meditation

Allow yourself a little time to immerse yourself in your breath and allow everything else to drop away. Take a rest from the endless stream of thoughts, ideas, concepts, and problems, and allow yourself to see them for what they truly are. Just thoughts. Practicing mindfulness is a wonderful way of creating more peace inContinue reading “Mindfulness meditation”

Mindfulness and Relaxation Bedtime Hypnosis

I hope you enjoy this free 33-minute hypnosis session for mindfulness and relaxation. This has been created for you to listen to as you are drifting off to sleep for maximum benefit. NamasteJanine

What does hypnosis feel like?

Hypnosis is a very relaxed state of being. It’s a completely natural state and we go in and out of hypnosis daily. Here are a few examples that you should recognize: Daydreaming or lost in thought Meditation When “in the zone” playing sports Engrossed in a really good movie Doing something repeatedly like a baristaContinue reading “What does hypnosis feel like?”