Our subscribers can now access all of our client access only hypnotherapy recordings as well as some specialized ones for you to listen to in the comfort of your own home. We will be adding more content regularly so that no matter what is going on in your life, there will be a recording that you canContinue reading “Hypnotherapy recordings”
Allow yourself a little time to immerse yourself in your breath and allow everything else to drop away. Take a rest from the endless stream of thoughts, ideas, concepts, and problems, and allow yourself to see them for what they truly are. Just thoughts. Practicing mindfulness is a wonderful way of creating more peace inContinue reading “Mindfulness meditation”
I hope you enjoy this free 33-minute hypnosis session for mindfulness and relaxation. This has been created for you to listen to as you are drifting off to sleep for maximum benefit. NamasteJanine
Hypnosis is a very relaxed state of being. It’s a completely natural state and we go in and out of hypnosis daily. Here are a few examples that you should recognize: Daydreaming or lost in thought Meditation When “in the zone” playing sports Engrossed in a really good movie Doing something repeatedly like a baristaContinue reading “What does hypnosis feel like?”
It’s such a beautiful day here in the Gold Coast Hinterland Australia, I thought I’d do a little meditation to help us all relax, get out of our heads and into the present moment. Enjoy xx Click here for more audio meditations.
Meditation can be a truly positive experience when you expect it to be and in these times of uncertainty, regular meditation practice can be the key to staying calm and positive, which should make meditation practice something to look forward too!