Hypnotherapy for needle phobia

Unfortunately, at the moment, lots of people are having to face their fears of needles. Thankfully, many of those people are finding relief by using hypnotherapy for needle phobia. It doesn’t matter if it’s fear of acupuncture needles or vaccine injections, hypnosis can help to resolve your unconscious fear of needles. How does hypnotherapy forContinue reading “Hypnotherapy for needle phobia”

What is EMDR?

What is EMDR? EMDR stands for Eye Movement Desensitization and Reprocessing. It is a form of psychotherapy to help process trauma and was created by Francine Shapiro, Ph.D in 1987. Although primarily used for trauma, it can also be used for phobias, grief, stopping smoking, weight loss, confidence, public speaking and many other things. HowContinue reading “What is EMDR?”

What is Lomi Lomi Massage?

What is Lomi Lomi massage? Lomi Lomi is a traditional Hawaiian massage and it’s name means “to kneed and make soft”. It is an intuitive massage that works the whole body, feet, legs, glutes, torso, back, arms, face. It is the perfect balance of relaxation and a good firm massage. It is gentle yet itContinue reading “What is Lomi Lomi Massage?”

Should I see a counsellor or a therapist?

Many people wonder at what point they need to stop trying to heal by themselves and invest in a professional therapist or counsellor to help them. If you find yourself asking, “Should I see a counsellor or a therapist?” then that’s probably a good sign that it may help! From my experience as a clinicalContinue reading “Should I see a counsellor or a therapist?”

Does hypnotherapy work for trauma?

So does hypnotherapy work for trauma? Having just finished a post-trauma masterclass for hypnotherapists, I now realise just how powerful hypnotherapy is for trauma clients. In the Western medical system, CBT (cognitive behavioural therapy) and EDMR (Eye Movement Desensitization and Reprocessing) therapy are recommended for trauma. Unfortunately, many people do not benefit from these modalities,Continue reading “Does hypnotherapy work for trauma?”

How hypnotherapy heals inner conflict.

We all know what it feels like to have a part of you that wants to do one thing, and then another part that wants to do the opposite. So how do you deal with this inner conflict? This post aims to show you how hypnotherapy heals inner conflict. Why is there inner conflict? It’sContinue reading “How hypnotherapy heals inner conflict.”