Hypnotherapy for eating disorders

I recently just finished some further education specifically for helping people with eating disorders using hypnotherapy. The good news is that hypnotherapy can have some wonderful results for people struggling with eating disorders. This includes anorexia, bulimia, people too obsessed with health, and binge eaters. The not so good news is that in most cases,Continue reading “Hypnotherapy for eating disorders”

Determined to lose weight? Hypnosis may be your key to success!

Here in Australia, we’re only a few months away from the warmer, Summer weather. This is often the time we start to feel the urge to eat healthier and want to shed some of those excess kilos that winter has gifted us! For some people, this is a relatively easy thing to do. But forContinue reading “Determined to lose weight? Hypnosis may be your key to success!”

Hypnotherapy for pain relief

Recent studies have identified hypnotherapy to be an effective alternative to medication in treating both acute and chronic pain.   Hypnotherapy incorporates both the conscious and subconscious mind or in other words, the whole mind. We begin by consciously discussing and exploring the client’s pain. Triggers, length of time, chronic or acute, where and whenContinue reading “Hypnotherapy for pain relief”

Mindfulness meditation

Allow yourself a little time to immerse yourself in your breath and allow everything else to drop away. Take a rest from the endless stream of thoughts, ideas, concepts, and problems, and allow yourself to see them for what they truly are. Just thoughts. Practicing mindfulness is a wonderful way of creating more peace inContinue reading “Mindfulness meditation”

How to break bad habits

How good would it be to be able to just circle a day in the calendar and decide to change those bad habits!? Stop smoking and start being healthy. 🚭 Stop nail-biting when you’re stressed and calm yourself with a deep breath. 💅 Instead of reaching for junk food for emotional support you can go for aContinue reading “How to break bad habits”