Everyone is coping differently with the current situation we are facing globally at the moment. Some people are using it as motivation. Others are using it as a time to relax and recover, or to connect within and some to pig out and eat what they want! For some people, this lock-down will cause aContinue reading “Rumination and Stress”
Tag Archives: CBT
Hypnotherapy and Agoraphobia
This is what makes hypnotherapy so powerful. Combined with CBT (cognitive behavioral therapy), hypnotherapy can access the subconscious mind and help to re-frame the way the outside world is seen. This will allow the person experiencing the high levels of anxiety to take control of their unconscious behaviors and feel safe whenever they are out and about.