What can hypnotherapy help with?

Hypnotherapy is therapy in the state of hypnosis.

Therapy works with the mind and can be used for many different things including but not limited too:

  • Fears
  • Phobias
  • Addictions (cigarettes, gambling, alcohol)
  • Anxiety including social anxiety
  • Self-confidence
  • Gut health issues (often connected to anxiety)
  • Weight loss
  • Eating disorders
  • Stress
  • Depression
  • Mindfulness and Relaxation
  • General mental well being-Life path, career goals, future
  • Pain management- Hypnoanalgesia is the use of hypnotic suggestion to alleviate pain.
  • Anger management

In the state of hypnosis, we can work directly with the subconscious mind bypassing the conscious, critical thinking mind, and get those positive suggestions, thoughts, and imagery where they need to be, to create lasting change. It’s our conscious mind that creates barriers to our healing, so we need to access that deeper part of our mind for true benefit.

For more info about how hypnotherapy can help you


Published by Mindful Hypnotherapy and Wellness

Hi! I'm a clinical hypnotherapist, massage therapist, yoga and meditation teacher. I study and practice Buddhism and am always learning more about the mind. I live in the beautiful Gold Coast Hinterlands and love to relax and chill out in nature. Namaste xx

One thought on “What can hypnotherapy help with?

  1. I’m still learning from you, while I’m trying to reach my goals. I certainly enjoy reading all that is posted on your website.Keep the information coming. I loved it!

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