Anxiety is a huge problem in our modern world with an estimated 40 million people in the US suffering anxiety disorders. In Australia, it’s estimated that 45% of people will experience a mental health condition in their lifetime. In any one year, around 1 million Aussie adults have depression, and over 2 million have anxiety. So anxiety is a huge issueContinue reading “What triggers anxiety?”
Category Archives: Health
What can hypnotherapy help with?
Hypnotherapy is therapy in the state of hypnosis. So what can hypnotherapy help with? Therapy works with the mind and can be used for many different things including but not limited too: In the state of hypnosis, we can work directly with the subconscious mind bypassing the conscious, critical thinking mind, and get those positiveContinue reading “What can hypnotherapy help with?”
Australian private health funds that cover Hypnotherapy
As a clinical hypnotherapist with membership with the Australian Hypnotherapists Association and Guild of Australian Hypnotherapists, you may be eligible for discounts through your private health provider. I keep my fees low, but if you can get a discount, that’s even better! These health fund lists change regularly, so it’s best to check with yourContinue reading “Australian private health funds that cover Hypnotherapy”
How re-framing can help change bad habits
One of the main tools we use in hypnotherapy is re-framing. This is especially good to change bad habits. It enables clients to look at their past and their behaviours in a new light and gain a new perspective. When we keep viewing the past with the same eyes, we create the same story, theContinue reading “How re-framing can help change bad habits”
How to get the weight loss results you want using hypnotherapy.
Lately, I’ve had an influx of weight loss clients coming in to see me due to all other methods failing them. Issues around weight can have a number of different reasons behind them. Not having emotional needs met when younger can lead to emotional eating, or using food as a protective mechanism to keep potentialContinue reading “How to get the weight loss results you want using hypnotherapy.”
What does hypnosis feel like?
Hypnosis is a very relaxed state of being. It’s a completely natural state and we go in and out of hypnosis daily. Here are a few examples that you should recognize: Anytime you are intensely focused on a task, you’ll enter the hypnotic state. Hypnosis is not sleep. There is always a level of awarenessContinue reading “What does hypnosis feel like?”