How stress impacts your gut health

There is a deep connection between the gut and the brain known as the brain-gut-axis that is quite complex and includes the vagus nerve, neural, endocrine, immune, and humoral links. The brain has a direct impact on the stomach and the intestines. Just thinking about eating can make your mouth water and can cause aContinue reading “How stress impacts your gut health”

Hypnosis for IBS (The facts)

There has been a number of research studies done on the benefits of using hypnotherapy for IBS (Irritable bowel syndrome) and in short, although no one can truly say why it works, but the studies are clearly showing that for IBS symptoms both physically and emotionally, hypnosis works wonders. In one particular study, 75 peopleContinue reading “Hypnosis for IBS (The facts)”