As we step into a new year, it’s the perfect time to prioritize your well-being and set the tone for a balanced and strong 2025. Taking a holistic approach to your health, including clinical hypnotherapy, EMDR and acupuncture can help address both physical and emotional challenges, guiding you toward better health and resilience.
Tag Archives: hypnosis for weight loss
The danger of all or nothing thinking
All or nothing thinking is one of the many cognitive distortions through which we see the world. Nothing is ever truly black or white or absolute, but your mind may try to convince you that it is. There are many different reasons for this but usually it’s a self-protective mechanism often to protect from experiencing failure.Continue reading “The danger of all or nothing thinking”
Does hypnotherapy work for weight loss?
We know hypnotherapy can help for a variety of issues but does hypnotherapy work for weight loss? First things first, here’s a quick video to give you the basics about hypnotherapy for weight loss- As you can see, there are many reasons why people put on weight – Too much “bad” food Underlying trauma Stress/anxietyContinue reading “Does hypnotherapy work for weight loss?”
Weight loss and stop smoking hypnosis.
I’ve lost track of the amount of clients that come to see me for hypnotherapy to quit smoking and are mostly concerned about putting on weight. It’s this fear of weight gain that can make quitting cigarettes harder than it needs to be. But it doesn’t need to be difficult. Hypnosis can help you toContinue reading “Weight loss and stop smoking hypnosis.”
Determined to lose weight? Hypnosis may be your key to success!
Here in Australia, we’re only a few months away from the warmer, Summer weather. This is often the time we start to feel the urge to eat healthier and want to shed some of those excess kilos that winter has gifted us! For some people, this is a relatively easy thing to do. But forContinue reading “Determined to lose weight? Hypnosis may be your key to success!”
How to break bad habits
How good would it be to be able to just circle a day in the calendar and decide to change those bad habits!? Stop smoking and start being healthy. 🚭 Stop nail-biting when you’re stressed and calm yourself with a deep breath. 💅 Instead of reaching for junk food for emotional support you can go for aContinue reading “How to break bad habits”