With a new year starting, maybe you can invite some new habits into your life to make this year not only a good one, but a healthy one too! 1/ Drink more water Our body is approx. 70% water. When you keep hydrated you can eliminate a lot of unnecessary issues including headaches and constipation.Continue reading “New habits to improve your wellbeing”
Tag Archives: Goals
Determined to lose weight? Hypnosis may be your key to success!
Here in Australia, we’re only a few months away from the warmer, Summer weather. This is often the time we start to feel the urge to eat healthier and want to shed some of those excess kilos that winter has gifted us! For some people, this is a relatively easy thing to do. But forContinue reading “Determined to lose weight? Hypnosis may be your key to success!”
Why you’re experiencing resistance when moving towards your goals.
Do you ever have a goal in mind only to find that when you start to bring this goal to life that you are constantly hit with resistance in all it’s forms? Feeling blocked, procrastinating and distraction are all forms of resistance and they make progress a lot harder than it needs to be! IContinue reading “Why you’re experiencing resistance when moving towards your goals.”