Relaxing, present moment meditation

It’s such a beautiful day here in the Gold Coast Hinterland Australia, I thought I’d do a little meditation to help us all relax, get out of our heads and into the present moment. Enjoy xx

Click here for more audio meditations.

Published by Mindful Hypnotherapy and Wellness

Hi! I'm a clinical hypnotherapist, massage therapist, yoga and meditation teacher. I study and practice Buddhism and am always learning more about the mind. I live in the beautiful Gold Coast Hinterlands and love to relax and chill out in nature. Namaste xx

Leave a Reply

%d bloggers like this: