Here in Australia, we’re only a few months away from the warmer, Summer weather. This is often the time we start to feel the urge to eat healthier and want to shed some of those excess kilos that winter has gifted us! For some people, this is a relatively easy thing to do. But forContinue reading “Determined to lose weight? Hypnosis may be your key to success!”
Category Archives: Weight loss
How to break bad habits
How good would it be to be able to just circle a day in the calendar and decide to change those bad habits!? Stop smoking and start being healthy. 🚭 Stop nail-biting when you’re stressed and calm yourself with a deep breath. 💅 Instead of reaching for junk food for emotional support you can go for aContinue reading “How to break bad habits”
What can hypnotherapy help with?
Hypnotherapy is therapy in the state of hypnosis. So what can hypnotherapy help with? Therapy works with the mind and can be used for many different things including but not limited too: In the state of hypnosis, we can work directly with the subconscious mind bypassing the conscious, critical thinking mind, and get those positiveContinue reading “What can hypnotherapy help with?”
Australian private health funds that cover Hypnotherapy
As a clinical hypnotherapist with membership with the Australian Hypnotherapists Association and Guild of Australian Hypnotherapists, you may be eligible for discounts through your private health provider. I keep my fees low, but if you can get a discount, that’s even better! These health fund lists change regularly, so it’s best to check with yourContinue reading “Australian private health funds that cover Hypnotherapy”
This is how hypnosis changes your brain to beat cravings and addictions.
Once cravings and addictions take hold, they are literally wired into our brain and the reward centre making it super difficult to just stop and give up. It doesn’t matter if it’s cigarettes, sugar, food or alcohol (as in the case here), once it’s a hard-wired habit, it’s very hard to break. Hypnotherapy is somethingContinue reading “This is how hypnosis changes your brain to beat cravings and addictions.”
How re-framing can help change bad habits
One of the main tools we use in hypnotherapy is re-framing. This is especially good to change bad habits. It enables clients to look at their past and their behaviours in a new light and gain a new perspective. When we keep viewing the past with the same eyes, we create the same story, theContinue reading “How re-framing can help change bad habits”