“Early studies from the 90s found that people who used hypnosis lost more than twice as much weight as those who dieted without the cognitive therapy.”
Category Archives: Weight loss
What to do when you are struggling with cravings
Clients who have quit smoking but are still struggling with the cravings, even years after quitting. The cravings and old habits of smoking are an exhausting, daily battle to overcome. The reason why people still struggle with cravings is that the underlying issues behind the smoking haven’t been addressed. This is the same with overeatingContinue reading “What to do when you are struggling with cravings”
How Hypnotherapy can help you to lose weight and keep it off!
If you’ve struggled throughout your life with weight gain and found it hard to stick to a healthy diet and exercise routine, then there’s a good chance your subconscious mind is sabotaging your weight loss efforts and it’s time you got it under control! Habits are what make or break us. The things we doContinue reading “How Hypnotherapy can help you to lose weight and keep it off!”
Do you know your overeating triggers?
If you’re stuck indoors at the moment, you might find yourself eating more than you need to. For some people, boredom is a great reason to eat and relieve the stress of not being able to do anything. Left unchecked, emotional eating can lead to obesity and all sorts of health problems, so it’s goodContinue reading “Do you know your overeating triggers?”