Why change is so hard

Have you tried to make a positive change in your life, only to find yourself back into your old habits within a short amount of time? This is actually pretty common and usually what happens when we try to make a change from our conscious mind. 95% of our life is run by programs inContinue reading “Why change is so hard”

Do you know your overeating triggers?

If you’re stuck indoors at the moment, you might find yourself eating more than you need to. For some people, boredom is a great reason to eat and relieve the stress of not being able to do anything. Left unchecked, emotional eating can lead to obesity and all sorts of health problems, so it’s goodContinue reading “Do you know your overeating triggers?”