Many people wonder at what point they need to stop trying to heal by themselves and invest in a professional therapist or counsellor to help them. If you find yourself asking, “Should I see a counsellor or a therapist?” then that’s probably a good sign that it may help! From my experience as a clinicalContinue reading “Should I see a counsellor or a therapist?”
Tag Archives: Hypnotherapy for stress
Do you feel anxious at social gatherings?
For some people, social situations bring up intense feelings of fear, nervous energy, shaky hands, excessive sweating, headaches, and many other symptoms. We are human beings and we like and need to connect as part of a healthy lifestyle, but for some people, early social engagements may not have been fun, safe, or healthy. BullyingContinue reading “Do you feel anxious at social gatherings?”
How re-framing can help change bad habits
One of the main tools we use in hypnotherapy is re-framing. This is especially good to change bad habits. It enables clients to look at their past and their behaviours in a new light and gain a new perspective. When we keep viewing the past with the same eyes, we create the same story, theContinue reading “How re-framing can help change bad habits”
Mindfulness and Relaxation Bedtime Hypnosis
I hope you enjoy this free 33-minute hypnosis session for mindfulness and relaxation bedtime hypnosis. This has been created for you to listen to as you are drifting off to sleep for maximum benefit. NamasteJanine