Once cravings and addictions take hold, they are literally wired into our brain and the reward centre making it super difficult to just stop and give up. It doesn’t matter if it’s cigarettes, sugar, food or alcohol (as in the case here), once it’s a hard-wired habit, it’s very hard to break. Hypnotherapy is somethingContinue reading “This is how hypnosis changes your brain to beat cravings and addictions.”
Tag Archives: hypnotherapy to stop smoking
How re-framing can help change bad habits
One of the main tools we use in hypnotherapy is re-framing. It enables clients to look at their past and their behaviours in a new light and gain a new perspective. When we keep viewing the past with the same eyes, we create the same story, the same thought processes, and the same patterns, keepingContinue reading “How re-framing can help change bad habits”
What to do when you are struggling with cravings
Clients who have quit smoking but are still struggling with the cravings, even years after quitting. The cravings and old habits of smoking are an exhausting, daily battle to overcome. The reason why people still struggle with cravings is that the underlying issues behind the smoking haven’t been addressed. This is the same with overeatingContinue reading “What to do when you are struggling with cravings”
Ready to Quit? How hypnotherapy can help you stop smoking.
When you’re ready to quit smoking, hypnotherapy is a beneficial tool that can assist you to stay motivated and on track as a non-smoker. The reason hypnotherapy works so well is that it can tap into your unconscious beliefs and habits that are keeping you trapped as a smoker. It allows us to speak directlyContinue reading “Ready to Quit? How hypnotherapy can help you stop smoking.”