Anxiety is a huge problem in our modern world with an estimated 40 million people in the US suffering anxiety disorders. In Australia, it’s estimated that 45% of people will experience a mental health condition in their lifetime. In any one year, around 1 million Aussie adults have depression, and over 2 million have anxiety. So anxiety is a huge issueContinue reading “What triggers anxiety?”
Tag Archives: hypnosis
What does hypnosis feel like?
Hypnosis is a very relaxed state of being. It’s a completely natural state and we go in and out of hypnosis daily. Here are a few examples that you should recognize: Anytime you are intensely focused on a task, you’ll enter the hypnotic state. Hypnosis is not sleep. There is always a level of awarenessContinue reading “What does hypnosis feel like?”
Why aren’t the free hypnosis recordings working for me?
I have had a couple of clients contact me and say they have tried the free hypnosis recordings online and that they didn’t do anything for them. Although I believe hypnosis recordings are a great part of the healing journey, they rarely bring lasting change on their own. “Unless commitment is made, there are onlyContinue reading “Why aren’t the free hypnosis recordings working for me?”
Hypnosis for IBS (The facts)
There have been several research studies done on the benefits of using hypnotherapy for IBS (Irritable bowel syndrome). Although no one can truly say why it works, the studies are clearly showing that for IBS symptoms both physically and emotionally, hypnosis works wonders. In one particular study, 75 people received between five and seven 30Continue reading “Hypnosis for IBS (The facts)”