Think about a problem that you are currently experiencing. It may be not enough money, not having the sort of relationships that you’d like or maybe you’re struggling to find your purpose or path in life. So lets explore this process to reframe your problems and transform them.
Tag Archives: think better
The danger of all or nothing thinking
All or nothing thinking is one of the many cognitive distortions through which we see the world. Nothing is ever truly black or white or absolute, but your mind may try to convince you that it is. There are many different reasons for this but usually it’s a self-protective mechanism often to protect from experiencing failure.Continue reading “The danger of all or nothing thinking”