Australian private health funds that cover Hypnotherapy

As a hypnotherapist with membership with the Australian Hypnotherapists Association, you may be eligible for discounts through your private health provider. I keep my fees low, but if you can get a discount, that’s even better! These health fund lists change regularly, so it’s best to check with your health fund provider and contact myselfContinue reading “Australian private health funds that cover Hypnotherapy”

How re-framing can help change bad habits including binge eating and smoking.

One of the main tools we use in hypnotherapy is re-framing. It enables clients to look at their past and their behaviors in a new light and gain a new perspective. When we keep viewing the past with the same eyes, we create the same story, the same thought processes, and the same patterns, keepingContinue reading “How re-framing can help change bad habits including binge eating and smoking.”

What does hypnosis feel like?

Hypnosis is a very relaxed state of being. It’s a completely natural state and we go in and out of hypnosis daily. Here are a few examples that you should recognize- -Daydreaming or lost in thought-Meditation-When “in the zone” playing sports-Engrossed in a really good movie-Doing something repeatedly like a barista making coffee after coffee-DrivingContinue reading “What does hypnosis feel like?”

How stress impacts your gut health

There is a deep connection between the gut and the brain known as the brain-gut-axis that is quite complex and includes the vagus nerve, neural, endocrine, immune, and humoral links. The brain has a direct impact on the stomach and the intestines. Just thinking about eating can make your mouth water and can cause aContinue reading “How stress impacts your gut health”

Why hypnotherapy is often used as a last resort.

Unfortunately, more often than not, by the time a client gets into the hypnotherapists office, they can seem a little discouraged. They begin by affirming that they have tried everything. And then continue to rattle off every therapy both mainstream and natural, from doctors and mental health professionals, to naturopaths and kinesiologsts they have beenContinue reading “Why hypnotherapy is often used as a last resort.”

Hypnosis for IBS (The facts)

There has been a number of research studies done on the benefits of using hypnotherapy for IBS (Irritable bowel syndrome) and in short, although no one can truly say why it works, but the studies are clearly showing that for IBS symptoms both physically and emotionally, hypnosis works wonders. In one particular study, 75 peopleContinue reading “Hypnosis for IBS (The facts)”

How Hypnotherapy can help you to lose weight……and keep it off!

If you’ve struggled throughout your life with weight gain and found it hard to stick to a healthy diet and exercise routine, then there’s a good chance your subconscious mind is sabotaging your weight loss efforts and it’s time you got it under control! Habits are what make or break us.The things we do unconsciouslyContinue reading “How Hypnotherapy can help you to lose weight……and keep it off!”

Rumination and Stress

Everyone is coping differently to the current situation we are facing globally at the moment. Some people are using it as motivation, some are using it as a time to relax and recover, some to connect within and some to pig out and eat what they want! For some people, this lock-down will cause aContinue reading “Rumination and Stress”

Why change is so hard.

Have you tried to make a positive change in your life, only to find yourself back into your old habits within a short amount of time? This is actually pretty common and usually what happens when we try to make a change from our conscious mind. 95% of our life is run by programs inContinue reading “Why change is so hard.”