Meditation can be a truly positive experience when you expect it to be and in these times of uncertainty, regular meditation practice can be the key to staying calm and positive, which should make meditation practice something to look forward too!
If you’re stuck indoors at the moment, you might find yourself eating more than you need to. For some people, boredom is a great reason to eat and relieve the stress of not being able to do anything. Left unchecked, emotional eating can lead to obesity and all sorts of health problems, so it’s goodContinue reading “Do you know your overeating triggers?”
When you switch your focus to your breathing and stay focused on the breath, allowing everything else to drop away as soon as it arises, even just for 10 minutes, then that’s 10 minutes you have taken control of where your focus is.
Some therapists may have amazing reviews, and the highest qualifications, but if they don’t resonate with you, then they are not for you.