Hypnotherapy for Weight Loss

Ready to lose weight?

Tried Everything? Pills, diets, shakes and still found that nothing has helped?

Then it’s time for hypnotherapy!

In the state of hypnosis, we can work directly with the subconscious mind bypassing the conscious, critical thinking mind and get those positive suggestions, thoughts and imagery where they need to be in order to create lasting change. Once we access that deeper part of our mind real change happens far more easily.

“Early studies from the 90s found that people who used hypnosis lost more than twice as much weight as those who dieted without the cognitive therapy.”
https://pubmed.ncbi.nlm.nih.gov/8698945/

In sessions, we can use a few tricks and strategies to find out where your blocks are around weight loss. In hypnosis we can work with habit control, getting clear about what you want to be eating and when, setting well defined, achievable goals, analyzing what’s blocking you, and understanding how the past is influencing your present situation through cognitive behavioral therapy.

It’s important to keep in mind that results do vary for each individual. If the weight is keeping the client safe and protected from past trauma, then that weight is not going to come off easily without some decent therapy work, which is where hypnotherapy can be of even more benefit to that particular client.
Some clients can improve a lot just by understanding the unconscious secondary gains of keeping the weight (protection, don’t have to socialize etc) which then fast tracks them on their road to weight loss success!
Hypnotherapy helps on all levels. Both consciously and subconsciously. It helps you to understand more about yourself, your habits and your hidden beliefs that you hold about yourself.

The trance state is a very relaxing, peaceful state of being where you are still aware of everything that is being said and are still completely in control, yet are so blissfully relaxed, the positive suggestions given by the therapist are accepted far more easily by the subconscious mind.

3 session weight loss package

Initial consultation

This is a 15-20 minute chat either in clinic on the Gold Coast or over the phone or Zoom to discuss where you’re at and where you’d like to be.

2nd Session

Usually a 60-70 minute session where we assess how you’ve gone. Hopefully, you’ve been listening to the recording as often as possible to get the most benefit! If there are areas you are still struggling with, we work on those in a trance state and if a different recording is needed then that will also be sent to you shortly after the session.

1st session

This session runs for approx 90 minutes and includes a deeper look at your habits, your past and where you want to be. The 2nd part of the session is done in trance with suggestions suited to your needs as discussed in the first part of the session. You’ll also receive a recording to listen to at the end of the session to continue rewiring those neural pathways.

3rd Session

Final session to go solidify new habits, weed out any old habits and get that clear image of the future strong in your subconscious.

The weight loss package includes 3 sessions in clinic or via zoom and also includes hypnosis recordings specific for you, and ongoing email or phone support in between sessions.
All this for only $280!

“And because hypnotherapy addresses the subconscious—instead of just the conscious—it may be more effective. In fact, a study analysis from 1970 found hypnosis to have a 93 percent success rate, with fewer sessions needed than both psychotherapy and behavioral therapy. “This led researchers to believe that, for changing habits, thought patterns, and behavior, hypnosis was the most effective method,” Friedmutter says.”
https://www.oprahmag.com/life/health/a28187126/hypnosis-for-weight-loss/?fbclid=IwAR2c22RLw2uKOdqXbTcqFU-s4cVvTl7MMLviD_4iFH8jDiQINpCGaH56AgY

As a Australian Hypnotherapists Association member, you can be assured that all dealings with me are strictly confidential. I also undertake ongoing training and supervision to ensure that you are getting the highest quality service.