Ready to Quit?
We’re here to help you quit smoking, beat cravings, create new goals, and kick the habit for good!
Discover the new you without cigarettes thanks to quit smoking hypnotherapy!
“The surest way not to fail is to determine to succeed.”
Richard Brinsley Sheridan
How I can help you quit smoking for good!
I use a few different methods to help you quit smoking for good! I work with you intuitively to choose the best tools which will help you quit smoking successfully by refocusing your energies on creating the best you possible!
Counselling/CBT
General counselling is great for getting to the core of why you smoke and discussing what it is you truly want out of life. Cognitive Behavioural Therapy helps you to rationally figure out behavioural change.
Hypnotherapy
Hypnotherapy is at the core of what we do to help you access the unconscious mind and help to reprogram and change those bad habits into good ones!
EMDR
EMDR is a powerful tool to help get your left and right brains communicating effectively. The logical and emotional systems working together instead of against each other!
What makes me Different?
I was a smoker too and started when I was 15 yrs old.
For me, smoking was an escape. A way to get out of stressful or annoying situations and take a breath.
When I decided to quit in my mid 30’s, I was ready and didn’t have any cravings or anxiety around quitting.
Since I’ve done it myself, I’ve helped many, many people stop smoking for good and helped my clients find new ways of living freely without cigarettes.
I’m an Australian Hypnotherapist Association member which means that you’re getting a highly trained professional that undergoes ongoing training and supervision.
Because I am a AHA member, if you have private health insurance, you may be eligible for rebates when you use hypnotherapy to help you quit smoking.
Check here to find out if you’re covered
Quit Smoking Package
Includes:
- Up to 2 sessions (though most people only need 1!)
These can be in person at the clinic or via Skype, Zoom, or Messenger - Ongoing email support as needed for up to 4 weeks
- Access to recordings to help you stay on track
- Additional materials and links to support groups and pages
Quit smoking for good for only $350
Suite 3, 19 Short St Southport
Need more quit smoking hypnotherapy sessions?
For some people, smoking runs a lot deeper into learned safety behaviours developed in childhood, trauma and severe stress and anxiety. Although we may touch on these in the stop smoking package, these are areas that will need additional work and this will be discussed in your first session.
You deserve more out of life
Everything you are, is because of a decision you once made. Make the decision to quit smoking, choose a better life, and nothing will stop you.
And don’t look back!
“No cravings”
It’s been 6 weeks now and I haven’t experienced any cravings. My mind is very much focused on more positive things. Thank you so much!
Lisa M
“Made quitting cigarettes easier”
I found Janine made things really easy and I didn’t doubt for a second that I’d be able to quit after 1 session with her.
Tonia D
“I feel like a completely new person”
My anxiety levels have dropped dramatically and I feel like a completely new person somedays!
Suzanne
There’s more information in my blog posts
- The Power of Clinical Hypnotherapy for Smoking CessationUnlock the secret to quitting smoking with hypnotherapy. Find out how individual counseling and other supports within clinical hypnotherapy can boost your success.
- The danger of all or nothing thinkingAll or nothing thinking is one of the many cognitive distortions through which we see the world. Nothing is ever truly black or white or absolute, but your mind may try to convince you that it is. There are many differentContinue reading “The danger of all or nothing thinking”
- Counselling and cognitive behavioural therapy (CBT) for mental healthCognitive behavioural therapy (CBT) for mental health is such an important part of any therapy to provide the realistic framework for change. What is cognitive behavioural therapy? Cognitive behavioural therapy (CBT) is a type of psychotherapy that recognises and questions unhelpfulContinue reading “Counselling and cognitive behavioural therapy (CBT) for mental health”