MINDFUL HYPNOTHERAPY AND WELLNESS
Transforming minds through a personalised, positive, evidence-based approach.
How does hypnotherapy work?
Here you will find a range of articles that will help you discover how hypnotherapy and EMDR work.
How Your Mind and Gut Are Deeply Connected – And What You Can Do About It Have you ever noticed how your stomach tightens when you’re anxious? Or how stress can lead to bloating, pain, or changes in your digestion? You’re not alone – and it’s not in your head. Many people experiencing digestive discomfort…
As we step into a new year, it’s the perfect time to prioritize your well-being and set the tone for a balanced and strong 2025. Taking a holistic approach to your health, including clinical hypnotherapy, EMDR and acupuncture can help address both physical and emotional challenges, guiding you toward better health and resilience.
Unlock the secret to quitting smoking with hypnotherapy. Find out how individual counseling and other supports within clinical hypnotherapy can boost your success.
Yes, you can heal anxiety! Today we’ll uncover 10 ways to conquer anxiety to help you manage stress and overwhelm and reclaim your inner peace
Today, we’re going to explore how to cultivate an abundant mindset. If you’re presently in a constant state of lack or worry about finances, this will help you to break free from that limited way of thinking and being and tap into your natural state of abundance! Think of this journey as tending to a…
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