How anxiety impacts your entire being.

When anxiety hits, it influences your thoughts, actions, and you feel this stress in your body too. People who experience severe anxiety can literally be stopped in their tracks because of the overwhelming thoughts and physical symptoms that anxiety creates. An example of this might be when you make a minor mistake at work. IfContinue reading “How anxiety impacts your entire being.”

How re-framing can help change bad habits including binge eating and smoking.

One of the main tools we use in hypnotherapy is re-framing. It enables clients to look at their past and their behaviors in a new light and gain a new perspective. When we keep viewing the past with the same eyes, we create the same story, the same thought processes, and the same patterns, keepingContinue reading “How re-framing can help change bad habits including binge eating and smoking.”

What does hypnosis feel like?

Hypnosis is a very relaxed state of being. It’s a completely natural state and we go in and out of hypnosis daily. Here are a few examples that you should recognize- -Daydreaming or lost in thought-Meditation-When “in the zone” playing sports-Engrossed in a really good movie-Doing something repeatedly like a barista making coffee after coffee-DrivingContinue reading “What does hypnosis feel like?”

Rumination and Stress

Everyone is coping differently to the current situation we are facing globally at the moment. Some people are using it as motivation, some are using it as a time to relax and recover, some to connect within and some to pig out and eat what they want! For some people, this lock-down will cause aContinue reading “Rumination and Stress”