How to break bad habits

How good would it be to be able to just circle a day in the calendar and decide to change those bad habits!?Stop smoking and start being healthy. 🚭Stop nail biting when you’re stressed and calm yourself with a deep breath. 💅Instead of reaching for junk food for emotional support you can go for a walk orContinue reading “How to break bad habits”

This is how hypnosis changes your brain to beat cravings and addictions.

Once cravings and addictions take hold, they are literally wired into our brain and the reward centre making it super difficult to just stop and give up. It doesn’t matter if it’s cigarettes, sugar, food or alcohol (as in the case here), once it’s a hard-wired habit, it’s very hard to break. Hypnotherapy is somethingContinue reading “This is how hypnosis changes your brain to beat cravings and addictions.”

Ready to Quit? How hypnotherapy can help you stop smoking.

When you’re ready to quit smoking, hypnotherapy is a beneficial tool that can assist you to stay motivated and on track as a non smoker. The reason hypnotherapy works so well is because it can tap into your unconscious beliefs and habits that are keeping you trapped as a smoker and speak directly with thatContinue reading “Ready to Quit? How hypnotherapy can help you stop smoking.”