Hypnosis is a very relaxed state of being. It’s a completely natural state and we go in and out of hypnosis daily. Here are a few examples that you should recognize- -Daydreaming or lost in thought-Meditation-When “in the zone” playing sports-Engrossed in a really good movie-Doing something repeatedly like a barista making coffee after coffee-DrivingContinue reading “What does hypnosis feel like?”
With all that’s been happening in the world in the past few months, it’s been of no surprise in the rise of clients coming in for anxiety related issues. With so much uncertainty in the world, it’s so easy for us to move into survival mode and become attached to places, people, objects and environmentsContinue reading “What to do when anxiety stops you from leaving the house”
This is what makes hypnotherapy so powerful. Combined with CBT (cognitive behavioral therapy), hypnotherapy can access the subconscious mind and help to re-frame the way the outside world is seen. This will allow the person experiencing the high levels of anxiety to take control of their unconscious behaviors and feel safe whenever they are out and about.