Hypnotherapy for pain relief

There has been a number of recent studies which have identified hypnotherapy to be an effective alternative to medication in treating both acute and chronic pain.   Hypnotherapy incorporates both the conscious and subconscious mind or in other words, the whole mind. We begin by consciously discussing and exploring the clients pain (triggers, length ofContinue reading “Hypnotherapy for pain relief”

Mindfulness meditation

Allow yourself a little time to immerse yourself in your breath and allow everything else to drop away. Take a rest from the endless stream of thoughts, ideas, concepts and problems, and allow yourself to see them for what they truly. Just thoughts. Practicing mindfulness is a wonderful way of create more peace in yourContinue reading “Mindfulness meditation”

How to break bad habits

How good would it be to be able to just circle a day in the calendar and decide to change those bad habits!?Stop smoking and start being healthy. 🚭Stop nail biting when you’re stressed and calm yourself with a deep breath. 💅Instead of reaching for junk food for emotional support you can go for a walk orContinue reading “How to break bad habits”

Do you feel anxious at social gatherings?

Do you feel anxious at social gatherings?For some people, social situations bring up intense feelings of fear, nervous energy, shaky hands, excessive sweating, headaches, and many other symptoms.We are human beings and we like and need to connect as part of a healthy lifestyle, but for some people, early social engagements may not have beenContinue reading “Do you feel anxious at social gatherings?”

What triggers anxiety?

Anxiety is a huge problem in our modern world with an estimated 40 million people in the US suffering anxiety disorders. In Australia, it’s estimated that 45% of people will experience a mental health condition in their lifetime. In any one year, around 1 million Aussie adults have depression, and over 2 million have anxiety. So anxiety is a huge issueContinue reading “What triggers anxiety?”

What is social anxiety?

People with social anxiety have trouble talking to people, meeting new people, and attending social gatherings. They fear being judged or ridiculed by others and usually avoid social situations all together, which is not beneficial, especially when they are in business or in a job that requires a lot of socializing. People who experience socialContinue reading “What is social anxiety?”

What can hypnotherapy help with?

Hypnotherapy is therapy in the state of hypnosis. Therapy works with the mind and can be used for many different things including but not limited too-FearsPhobiasAddictions (cigarettes, gambling, alcohol)Anxiety including social anxiety Self confidenceGut health issues (often connected to anxiety)Weight loss Eating disordersStressDepressionMindfulness and RelaxationGeneral mental well being-Life path, career goals, futurePain management- Hypnoanalgesia isContinue reading “What can hypnotherapy help with?”

How anxiety impacts your entire being.

When anxiety hits, it influences your thoughts, actions, and you feel this stress in your body too. People who experience severe anxiety can literally be stopped in their tracks because of the overwhelming thoughts and physical symptoms that anxiety creates. An example of this might be when you make a minor mistake at work. IfContinue reading “How anxiety impacts your entire being.”

This is how hypnosis changes your brain to beat cravings and addictions.

Once cravings and addictions take hold, they are literally wired into our brain and the reward centre making it super difficult to just stop and give up. It doesn’t matter if it’s cigarettes, sugar, food or alcohol (as in the case here), once it’s a hard-wired habit, it’s very hard to break. Hypnotherapy is somethingContinue reading “This is how hypnosis changes your brain to beat cravings and addictions.”

How re-framing can help change bad habits including binge eating and smoking.

One of the main tools we use in hypnotherapy is re-framing. It enables clients to look at their past and their behaviors in a new light and gain a new perspective. When we keep viewing the past with the same eyes, we create the same story, the same thought processes, and the same patterns, keepingContinue reading “How re-framing can help change bad habits including binge eating and smoking.”