Mindfulness meditation

Allow yourself a little time to immerse yourself in your breath and allow everything else to drop away. Take a rest from the endless stream of thoughts, ideas, concepts and problems, and allow yourself to see them for what they truly. Just thoughts. Practicing mindfulness is a wonderful way of create more peace in yourContinue reading “Mindfulness meditation”

Mindfulness and Relaxation Bedtime Hypnosis

I hope you enjoy this free 33 minute hypnosis session for mindfulness and relaxation. This has been created for you to listen to as you are drifting off to sleep for maximum benefit. Namaste Janine

What does hypnosis feel like?

Hypnosis is a very relaxed state of being. It’s a completely natural state and we go in and out of hypnosis daily. Here are a few examples that you should recognize- -Daydreaming or lost in thought-Meditation-When “in the zone” playing sports-Engrossed in a really good movie-Doing something repeatedly like a barista making coffee after coffee-DrivingContinue reading “What does hypnosis feel like?”

How to stay positive about your meditation practice.

Meditation can be a truly positive experience when you expect it to be and in these times of uncertainty, regular meditation practice can be the key to staying calm and positive, which should make meditation practice something to look forward too!

How even a small amount of meditation can help during times of uncertainty.

When you switch your focus to your breathing and stay focused on the breath, allowing everything else to drop away as soon as it arises, even just for 10 minutes, then that’s 10 minutes you have taken control of where your focus is.