How to break bad habits

How good would it be to be able to just circle a day in the calendar and decide to change those bad habits!?Stop smoking and start being healthy. 🚭Stop nail biting when you’re stressed and calm yourself with a deep breath. 💅Instead of reaching for junk food for emotional support you can go for a walk orContinue reading “How to break bad habits”

What triggers anxiety?

Anxiety is a huge problem in our modern world with an estimated 40 million people in the US suffering anxiety disorders. In Australia, it’s estimated that 45% of people will experience a mental health condition in their lifetime. In any one year, around 1 million Aussie adults have depression, and over 2 million have anxiety. So anxiety is a huge issueContinue reading “What triggers anxiety?”

What can hypnotherapy help with?

Hypnotherapy is therapy in the state of hypnosis. Therapy works with the mind and can be used for many different things including but not limited too-FearsPhobiasAddictions (cigarettes, gambling, alcohol)Anxiety including social anxiety Self confidenceGut health issues (often connected to anxiety)Weight loss Eating disordersStressDepressionMindfulness and RelaxationGeneral mental well being-Life path, career goals, futurePain management- Hypnoanalgesia isContinue reading “What can hypnotherapy help with?”

Australian private health funds that cover Hypnotherapy

As a hypnotherapist with membership with the Australian Hypnotherapists Association, you may be eligible for discounts through your private health provider. I keep my fees low, but if you can get a discount, that’s even better! These health fund lists change regularly, so it’s best to check with your health fund provider and contact myselfContinue reading “Australian private health funds that cover Hypnotherapy”

This is how hypnosis changes your brain to beat cravings and addictions.

Once cravings and addictions take hold, they are literally wired into our brain and the reward centre making it super difficult to just stop and give up. It doesn’t matter if it’s cigarettes, sugar, food or alcohol (as in the case here), once it’s a hard-wired habit, it’s very hard to break. Hypnotherapy is somethingContinue reading “This is how hypnosis changes your brain to beat cravings and addictions.”

How re-framing can help change bad habits including binge eating and smoking.

One of the main tools we use in hypnotherapy is re-framing. It enables clients to look at their past and their behaviors in a new light and gain a new perspective. When we keep viewing the past with the same eyes, we create the same story, the same thought processes, and the same patterns, keepingContinue reading “How re-framing can help change bad habits including binge eating and smoking.”

Mindfulness and Relaxation Bedtime Hypnosis

I hope you enjoy this free 33 minute hypnosis session for mindfulness and relaxation. This has been created for you to listen to as you are drifting off to sleep for maximum benefit. Namaste Janine

Are you still struggling with cravings?

I’ve had several clients who have quit smoking but are still struggling with the cravings. Even years after quitting, the cravings and old habits of smoking are an exhausting, daily battle to overcome.The reason why people still struggle with cravings is because the underlying issues behind the smoking haven’t been addressed. This is the sameContinue reading “Are you still struggling with cravings?”

Ready to Quit? How hypnotherapy can help you stop smoking.

When you’re ready to quit smoking, hypnotherapy is a beneficial tool that can assist you to stay motivated and on track as a non smoker. The reason hypnotherapy works so well is because it can tap into your unconscious beliefs and habits that are keeping you trapped as a smoker and speak directly with thatContinue reading “Ready to Quit? How hypnotherapy can help you stop smoking.”