Why you’re experiencing resistance when moving towards your goals.

Do you ever have a goal in mind only to find that when you start to bring this goal to life that you are constantly hit with resistance in all it’s forms? Feeling blocked, procrastinating and distraction are all forms of resistance and they make progress a lot harder than it needs to be! IContinue reading “Why you’re experiencing resistance when moving towards your goals.”

Why aren’t the free hypnosis recordings working for me?

I have had a couple of clients contact me and say they have tried the free hypnosis recordings online and that they didn’t do anything for them. Although I believe hypnosis recordings are a great part of the healing journey, they rarely bring lasting change on their own. “Unless commitment is made, there are onlyContinue reading “Why aren’t the free hypnosis recordings working for me?”

Why hypnotherapy is often used as a last resort.

Unfortunately, more often than not, by the time a client gets into the hypnotherapists office, they can seem a little discouraged. They begin by affirming that they have tried everything. And then continue to rattle off every therapy both mainstream and natural, from doctors and mental health professionals, to naturopaths and kinesiologsts they have beenContinue reading “Why hypnotherapy is often used as a last resort.”

How Hypnotherapy can help you to lose weight……and keep it off!

If you’ve struggled throughout your life with weight gain and found it hard to stick to a healthy diet and exercise routine, then there’s a good chance your subconscious mind is sabotaging your weight loss efforts and it’s time you got it under control! Habits are what make or break us.The things we do unconsciouslyContinue reading “How Hypnotherapy can help you to lose weight……and keep it off!”

Why change is so hard.

Have you tried to make a positive change in your life, only to find yourself back into your old habits within a short amount of time? This is actually pretty common and usually what happens when we try to make a change from our conscious mind. 95% of our life is run by programs inContinue reading “Why change is so hard.”

Do you know your overeating triggers?

If you’re stuck indoors at the moment, you might find yourself eating more than you need to. For some people boredom is a great reason to eat and relieve the stress of not being able to do anything. Left unchecked, emotional eating can lead to obesity and all sorts of health problems, so it’s goodContinue reading “Do you know your overeating triggers?”